New Year Resolution Yoga Retreat in Hrishikesh
Ayu Yoga Kulam’: As the new year approaches, Ayu Yoga Kulam invites you to kickstart 2024 on a rejuvenating note with a 4-day Yoga and Happiness Retreat in the serene landscapes of Hrishikesh. This retreat promises a holistic experience, combining yoga, meditation, pranayama, and various therapeutic activities to promote well-being.
Table of Contents: Ayu Yoga Kulam
Unveiling the Retreat Highlights
Yoga and Meditation Bliss: Immerse yourself in the ancient practice of yoga and meditation led by experienced instructors. From revitalizing asanas to calming meditation sessions, discover the harmony between mind, body, and soul.
Nourish Your Body: Indulge in wholesome meals with Breakfast, Lunch, Dinner, and Ayurvedic Tea provided to ensure your body receives the nutrition it deserves.
Sacred Beginnings: The retreat kicks off with an auspicious Opening Hawan Ceremony, cleansing your aura and setting the spiritual tone. Experience the enchanting Ganga Aarti in Hrishikesh, accompanied by music and spiritual dance.
Adventure Awaits: Engage in outdoor activities such as trekking to Vashishth Caves, Kunja Puri Trekking, and thrilling rafting experiences. Connect with nature during outdoor yoga sessions by the Ganga River Hrishikesh.
Safe Haven: Enjoy hygienic and secure accommodations, ensuring a worry-free stay. A Welcome Kit awaits to enhance your retreat experience.
Healing Sound Waves: Experience the transformative power of Sound Healing and Aura Cleansing, promoting relaxation and inner balance.
Personal Guidance: Benefit from a 1:1 counseling session with a certified Yoga Siromani to address personal wellness goals.
Early Bird Offer
Book your spot before January 1st, 2024, and avail of the Early Bird New Year Offer, making this rejuvenating experience even more accessible. Contact Information: Website: https://ayuyogakulam.in/ Phone: +91-82189-52794
Beyond Asanas: A Life-Changing Experience
This New Year Resolution Yoga Retreat offers more than just physical exercises. It delves into the realms of holistic well-being, introducing participants to a plethora of transformative practices. From ancient temple tours to Ayurvedic massages, chakra healing, and musical meditation, the retreat encompasses a diverse range of activities to integrate into your daily city life.
How Can This Retreat Change Your Life?
Discovering Inner Harmony
In the bustling city life, it’s easy to lose touch with oneself. This retreat provides a sanctuary to reconnect with your inner self, allowing you to explore the depths of your being through yoga, meditation, and sound healing.
Learn to appreciate the present moment and cultivate mindfulness in your daily life. The practices taught during the retreat empower you to navigate the challenges of modern living with a calm and centered mind.
Physical and Mental Wellness
The combination of yoga, pranayama, and therapeutic activities contributes to both physical and mental well-being. Embrace a healthier lifestyle and carry the tools for self-care back into your routine.
Connect with like-minded individuals on a similar journey towards self-discovery. The retreat provides a supportive community, fostering connections that can become a source of inspiration and encouragement.
Mark Your Calendar
The New Year Resolution Yoga Retreat is scheduled from the 25th to the 28th of January in the picturesque city of Rishikesh. Don’t miss this opportunity to start your year with a transformative journey towards health and happiness.
Yogini Ayushi Sharma: Founder of ‘Ayu Yoga Kulam’
Yogini Ayushi Sharma stands as a testament to the transformative power of yoga and natural healing. Her journey from a graphic designer to an experienced practitioner of Meru Chikitsa, Reflexology, and Ayurveda Diet is a remarkable story of resilience and dedication to holistic well-being. After a life-altering accident and numerous injuries, Ayushi chose a path of natural healing over surgery, discovering the profound impact of physiotherapy and yoga on her recovery. Her commitment to health and helping others led her to pursue yoga teacher training, and she became a beacon of inspiration, guiding individuals on their paths to physical, mental, and spiritual balance.
Ayushi’s expertise encompasses a rich blend of classical Hatha Yoga, Pranayama, Meditation, and Rehab/Prehab techniques. Her journey includes training at renowned institutions like the Sivananda Madhuri Meenakshi Ashram and Aadi Yoga in Rishikesh, where she completed a 300-hour teacher training course. Ayushi’s continuous quest for knowledge and growth is reflected in her certifications as an ERYT 500 hours YACEP US. Her experiences in yoga, combined with hands-on work with a Naturopathy Doctor in Hyderabad, have equipped her with insights into Meru Chikitsa, reflexology, and Ayurveda diet, making her a well-rounded practitioner and a lifelong learner in the world of holistic wellness. Ayushi’s story is not just one of personal healing but an inspiration for others seeking a natural and balanced approach to life.
Note: It is advisable to check the official website Ayu Yoga Kulam for any updates or changes in the schedule.
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